I like to read and a dear friend of mine had shared the art of journaling, so now I love to write too. 🙂 At the time I looked at him and thought, I didn’t know men journaled? (lol..my ignorance) But this man, shared with me how it got him through many challenges in life, through marriage and with growing and developing as a father, spiritually and much more. So I took his advice and found this to be very therapeutic. It gave an insight within me and looking back to see where I have grown.
|affordable way to get in touch with yourself.|
When you begin to journal, you may have fear based thoughts if someone will read it, or to NOT write the truth within you. You must face the Good, Bad and the Ugly if you want to make a change in your life. It is only then you can truly start taking the action to make changes in your daily habits and build the discipline to maintain a consistent efforts in this change.