Sitting in the park and taking in the sun and embracing nature, I must say that feeling one with all is a fulfilling thing. If your norm is to focus on the past or worry about the future, to still the mind is one rejuvenating exercise that recharges the brain, body and spirit. Take a moment daily to do just this and you will see improvements in your day, patterns of thinking and so much more.
Journal. Document your experience. What you heard, felt or thought. These little moments help strengthen the inner powers within you to answer the questions that can remove your current obstacles.