Discussions on life style hacks and nutrition and exercise that will help you raise your vibrations to live a healthier lifestyle.
If you are on a spiritual path or just want a change in your life, then what you eat is key for awakening and to receive happiness. Now, I’m not a nutritionist, but what I can do is give you tips on what I did to ultimately change my diet.Reasons to Change? The reasons can …
The Real Reasons why your Menstrual Cycle has changed It happens to the best of us you know. Lately with the energy shifts, the womb has gone through much transitions. What I have noticed are the big shifts in menstrual cycle that includes consistency, pain before and after and abnormal symptoms. These symptoms are triggering …
Being true to you is knowing your real value. Knowing your true worth. Thinking of the experiences from childhood, for many of us long forgotten, we have learned fear and that there are certain things that are not for us. With more resistance in life, obstacles, we start to accept these levels feel that certain …
Ever want something so bad that your emotions and feelings are tied up in a knot? This can be with buying a home, getting a new job, dating and knowing if he or she is really into you. Learning to have patience is a talent that we each must develop. No matter what it is …
Brain fogginess, moods, fatigue are just some of the symptoms you may be experiencing with the current shifts in energies. If you have been going through the ascension process and have accepted your growth spiritually, then most likely you are feeling the ups and downs and most likely driving you crazy. Especially now with all …
Brain Fogginess, Moods, Fatigue – What are the real reasons? Read More »
Forgiveness is a part of the healing process that you do for yourself, which we all know, but how about the actions that should take place with someone after? Forgiving and forgetting is beautiful for you get a fresh start, you cleanse yourself from the inside out and can be renewed. In many cases, the …
Just allow the moments to pass through and embrace the thoughts as the come clear to ones mind. You are co-creator of this life and neither past or present experiences can predict the outcome of your future possibilities. So look for the synchronicity within life and you will find the answers that you seek. It …
Can one truly love a person unconditionally that is not their child? It is a question that came to mind the other day. I say with children, for that comes naturally for most. However, as we grow and have an experience of pain it makes it more difficult to reach the goal of …
Stop fearing to say what is truth. You are your own right. The efforts you have are placed within you. Your time, your dedication, consistent effort are all for you. Not done in vein. Hold your head up high, not to boast nor out reign. But to know at a deeper level that all things …
Death & Superstitious things brought me to a conversation with my mother who shared some old time “superstitious” things they did in the islands for a funeral. One of those was passing a baby over the casket. This was done to prevent the spirit from coming back to visit the child or baby. I could …
For one to admit they do not have Self-love is a topic avoided but is a game changer once this happens. The most common answer is yes, I love myself. The scary truth is more than % suffer from levels of insecurity and lack of confidence. As a result, they withdraw from their true potential. …
7 Tips To Measure If You Are In Need of More Self Love Read More »
Trusting your intuition is something that will never fail you. It’s what guides you and keeps you from harm. So many times with matters, I have found that when I did not listen to that inner guide that things became muddled and confusion ran dormant. Worst is if I leaned on friends or family for …
Wanted to share that, NOW is the time to deal with the self-limiting beliefs that are keeping you from being the best that you can be. Allow yourself to go through the process. This process could mean that you have less energy and need to sleep more. Do not force things, allow the resting periods …
Become the Better You, Remove Self Limiting Beliefs Read More »
