Life & Health

Discussions on life style hacks and nutrition and exercise that will help you raise your vibrations to live a healthier lifestyle.

Women and their Womb

The Real Reasons why your Menstrual Cycle has changed It happens to the best of us you know. Lately with the energy shifts, the womb has gone through much transitions. What I have noticed are the big shifts in menstrual cycle that includes consistency, pain before and after and abnormal symptoms. These symptoms are triggering …

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Brain Fogginess, Moods, Fatigue – What are the real reasons?

Brain fogginess, moods, fatigue are just some of the symptoms you may be experiencing with the current shifts in energies.  If you have been going through the ascension process and have accepted your growth spiritually, then most likely you are feeling the ups and downs and most likely driving you crazy. Especially now with all …

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7 Tips To Measure If You Are In Need of More Self Love

For one to admit they do not have Self-love is a topic avoided but is a game changer once this happens.  The most common answer is yes, I love myself.  The scary truth is more than  % suffer from levels of insecurity and lack of confidence.  As a result, they withdraw from their true potential. …

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Become the Better You, Remove Self Limiting Beliefs

Wanted to share that, NOW is the time to deal with the self-limiting beliefs that are keeping you from being the best that you can be.  Allow yourself to go through the process.  This process could mean that you have less energy and need to sleep more.  Do not force things, allow the resting periods …

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