To free the mind and just be, is a process that takes consistent effort on a daily basis. It is the transition to allow and the techniques in learning to be in the now that many start and eventually give up on because the journey is just that, a journey.
However, if we begin to let go of our control and trust what is and what will be we give a greater flexibility in our lives and for things to move freely.
Just as water moves freely, so must we just allow and stop trying or forcing things into an existence. When we force things we break the synchronicity of the universe. Creating more challenges in our realities and possible failures to overcome.
When you allow, you can accept and be able to make logical decisions that has less stress on the body, mind and spirit.