How To Balance Your Stress Levels

Stress Levels have a way of appearing in our lives physically, emotionally and at times spiritually. The physical experiences often result with loss of sleep, appetite, health issues and hair loss, weight gain and more.  Sending us into a lower vibration and negative feelings.   Once this happens, it is harder to have clarity, find peace and levels of anxiety begin to spiral out.

The question on how to balance is posed since as we continue on our momentum towards our goals, we need “quick” fixes to get us through our day our even get a good nights rest. 
Here Are Some Quick Tips: 
1.  For rest, create a shut off time at night from work, kids, friends and all. Make this YOUR Alone time.

2.  Meditate. A  Root Chakra Balancing Guided Meditation (located at the base of the spine) is great to bring balance, security and safety back to your body.

3.  Breathe.  Sounds simple but just take time to watch your breath and slow it down.  Breathe from your abdomen and relax the body.  Relax the mind.

4.  Aromatherapy:  Scents of Lavender, Rose, Chamomile or Vanilla are all great to reduce stress when applied to your pressure points.

5,  Control Your Thoughts.  Be active with the negative thought patterns that include worry.  If they come through, allow them and let them go.  Do not stop, think or analyze them.  Do not give it your time. 
Try these tips.   As your physical signs diminish, so will the Emotional with Anxiety, Overthinking, Frustration will tame down.  You will begin to experience a sense of calm and peace.  Even if for moments, its okay.  As consistent effort on your part is done, the moments of peace will extend until it becomes the norm of life. 

40 thoughts on “How To Balance Your Stress Levels”

  1. I loved as much as you will receive carried out right here.

    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the same nearly a lot
    often inside case you shield this increase.

  2. Great post. I was checking continuously this blog and
    I am impressed! Extremely helpful information particularly the last part 🙂 I care for such information much.
    I was seeking this certain information for a very long time.
    Thank you and good luck.

  3. I am actually grateful to the holder of this website who has shared this fantastic
    piece of writing at at this place.

  4. An outstanding share! I’ve just forwarded this onto a
    friend who had been doing a little research on this.
    And he actually ordered me breakfast because I found it
    for him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this matter here on your internet site.

  5. Hi there to every body, it’s my first go to see of this
    blog; this web site carries amazing and in fact good material designed for readers.

  6. If you wish for to obtain a good deal from this post then you have to
    apply such techniques to your won web site.

  7. For newest news you have to pay a visit world-wide-web and on internet I found this web site as a best web page for latest updates.

  8. Hello, i read your blog occasionally and i own a similar one and i
    was just wondering if you get a lot of spam remarks?
    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  9. Thank you for the auspicious writeup. It in fact used to be a amusement account it.

    Look complicated to more added agreeable from you! However, how could
    we keep in touch?

  10. Hello, I think your site might be having browser compatibility issues.

    When I look at your website in Opera, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, very good blog!

  11. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert
    that I get actually enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I achievement you
    access consistently quickly.

  12. Hello there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that
    might be able to resolve this problem. If you have any suggestions, please share.
    Many thanks!

  13. Thanks for ones marvelous posting! I really enjoyed reading it, you might be a great author.
    I will make sure to bookmark your blog and will come back sometime soon. I want to
    encourage you continue your great work, have
    a nice morning!

  14. My spouse and I stumbled over here by a different web page and
    thought I might check things out. I like what I see so now
    i am following you. Look forward to going over your
    web page again.

  15. I like the helpful info you supply to your articles. I’ll bookmark your blog and
    take a look at again right here frequently. I am slightly sure I will be informed lots of new stuff right here!

    Good luck for the next!

  16. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for
    another platform. I would be fantastic if you could point me in the direction of a good platform.

  17. Definitely imagine that that you said. Your favourite reason seemed to be at the internet the simplest factor to take note of.
    I say to you, I certainly get annoyed whilst folks think about worries that
    they plainly do not recognize about. You managed to hit the nail upon the highest and also
    defined out the whole thing with no need side effect , people could take a
    signal. Will likely be back to get more. Thank you

  18. Greetings from Florida! I’m bored at work so I decided to browse your
    site on my iphone during lunch break. I love the knowledge you provide here and
    can’t wait to take a look when I get home. I’m surprised at
    how quick your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyways, excellent blog!

  19. Spot on with this write-up, I absolutely believe that this
    amazing site needs far more attention. I’ll probably be back again to see more, thanks for
    the info!

  20. It is in point of fact a great and helpful piece of information. I’m happy that you just shared this useful information with us.
    Please stay us informed like this. Thanks for sharing.

Comments are closed.

Shopping Cart