So you are an empath and tired of being drained. One of the fundamentals to being an empath is learning self mastery of your own energy. To do this, you must know what is truly yours. This means, your thoughts, feelings, ideas, pains that you are experiencing.
Many times unknowing that we picked someone else’s energy up and often times its one that pulls you down.
Now what I have found, is that many times is that you are in a state we are not accepting yourself. Accepting your flaws. Your anger. Your way of dealing with things. With lack of acceptance, you push away “negatives” and blame others for your discomfort.
When we lack this, we are prone to move with wind. The very act of denial for such “negative emotions”, is the act of denying part of our being. The part where much strength is found. Often time dismissed. Mainly from false programming to fit in to a conformed society.
To truly master your energy, you must know the whole you. The trueness in what you feel on all energetic planes. When you can know this, you are more in tune to know what is not yours. What emotion. What thought process. What physical pain. These are all that may affected when absorbing someone else’s energy.
To overcome this, is to accept and give yourself love. Love all your imperfections and accept that you are this way. If there are traits you want to work on, fine.
The Steps Needed for Self Mastery
- Learn and unprogram the thoughts of always picking up on someone else’s energy. By knowing the baseline of your feelings, it’s easier to assess when a feeling is not yours. As you feel this, follow the feeling and know you and what is inside of you that causes you to absorb this. For something to come in, one must have to accept or receive in. For when we are truly compassionate, praise and honor ourselves, our I AM, we cannot absorb what does not serve us.
- Know to go deeper. Remove all that does not serve you and accept what is within. First prime feeling always holds the keys to self-mastery. Beauty of the soul is absorbed with awareness through our empathy. Time to start living and stop absorbing.
- Don’t be attached to anything and how it comes to you, but call the essence to come out. Don’t judge experience. Don’t resist it. Don’t control. Just feel. Feel for the higher heart and inner heart to come together. Breathe in through the heart, through the crown. Breathe in through heart down to root, then out to ground earth. Learn how I feel when centered.
Ask how does my soul feel when I experience:
Start with these to start identifying your state on all planes. This includes the Emotional. Physical. Mental and Spiritual body. When you start to evaluate, you start to develop new processes. Processes that ignite the rewiring of the brain and development of new habits to create new responses. This is how you change. Change from the feeling of victim to being an empath to one of mastery of your outcome and your energetic state.