Health & Longevity

If you are on a spiritual path or just want a change in your life, then what you eat is key for awakening and to receive happiness.  Now, I’m not a nutritionist, but what I can do is give you tips on what I did to ultimately change my diet.Reasons to Change? The reasons can […]

Brain fogginess, moods, fatigue are just some of the symptoms you may be experiencing with the current shifts in energies.  If you have been going through the ascension process and have accepted your growth spiritually, then most likely you are feeling the ups and downs and most likely driving you crazy. Especially now with all […]

I was asked this and I looked up and seen an elderly Caucasian woman sitting in front of me.  I asked, “did you say colored?”.  She repeated, “yes, that’s what she calls people that are not caucasian.”I responded “and half of you can’t spell it, so I guess that’s why they go with white.”  She […]

  Can one truly love a person unconditionally that is not their child?  It is a question that came to mind the other day.  I say with children, for that comes naturally for most.   However, as we grow and have an experience of pain it makes it more difficult to reach the goal of […]

Stress Levels have a way of appearing in our lives physically, emotionally and at times spiritually. The physical experiences often result with loss of sleep, appetite, health issues and hair loss, weight gain and more.  Sending us into a lower vibration and negative feelings.   Once this happens, it is harder to have clarity, find […]

Where is this Chakra located and its function? The Base/Root Chakra is an energy source within the base of your body.  It is the first Chakra and is located at the base of the spine in the groin area. It is responsible for managing the root of your being and establishes the deepest connections with […]

Sitting in the park and taking in the sun and embracing nature, I must say that feeling one with all is a fulfilling thing.  If your norm is to focus on the past or worry about the future, to still the mind is one rejuvenating exercise that recharges the brain, body and spirit.   Take […]

Having the right amount of energy is what you need to take you through your day.  We know this but with the realities of this life and busy schedules, sleep seems to be the main cause of why we have low energy. I have found a quick way to fall asleep and STAY asleep.  It […]

After going through some traumatic experiences and lastly with a serious injury to the head, I have found it in me to learn more how the mind works and how things impact our memories, the healing process and how we respond to situations.  For me, much memory loss, short-term created stress and many forms of […]

Health Matters and how you take care of your body is vital to living strong or long.  Sounds easy enough, but more often than none the majority does not take care of their body as they should. Daily toxins are ingested into the system and for many, they remain within the body only to reek […]

Hey, as we grow together, I want to share ideas and ways to change your life from the inside out.  It actually is quite simple as a few minutes a day in your morning.  By throwing a few fruits and vegetables in a Nutri Bullet or Ninja you can have a nice tasting drink that […]

Fun light dishes are great healthy ways to stay fit. So,  start your day or week with proper planning for small frequent meals to get you through the day.   Be fun and creative with it.  Think of how you will start your day.  you could be I shake made with fresh fruits and vegetables with […]