Tag: relaxation

UNIVERSAL LOVE

How To Balance Your Stress Levels

Stress Levels have a way of appearing in our lives physically, emotionally and at times spiritually. The physical experiences often result with loss of sleep, appetite, health issues and hair loss, weight gain and more.  Sending us into a lower vibration and negative feelings.   Once this happens, it is harder to have clarity, find …

Your Energy & You – Getting More Sleep!

Having the right amount of energy is what you need to take you through your day.  We know this but with the realities of this life and busy schedules, sleep seems to be the main cause of why we have low energy. I have found a quick way to fall asleep and STAY asleep.  It …

Meditation – The Relaxation Experience

Meditation is a beautiful way to calm your thoughts and get in tune with your inner you.  Your inner you, your spirit as connected to the universe.   There are so many ways to meditate and personal preference is what will determine what is best for you. One form of meditation is using sound or …

Tea Time – The Peppermint Tea!

My favorite tea of all is the peppermint tea.  I think I drink this about every day and just love the taste and the benefits of.  For me, from birth, I’ve always had problems with digestion and this in some part has propelled my search and quest to find the right foods, holistic methods and …

Tea Time – The Oolong Tea

The  Oolong Tea, I just liked the name and thought it was cool to checkout, learn about and the taste and healing properties.  The Oolong tea is a part of the Green Tea family.  As some may know, the Green tea is known for its high levels of powerful antioxidants known as catechins & the …